3 Tips for the Prevention and Treatment of Peripheral Arterial Disease

Mar 15, 2023

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Peripheral arterial disease (PAD) is a common condition that affects the circulation in the legs and feet. It is caused by a buildup of plaque in the arteries, which reduces blood flow to those areas. PAD can easily lead to serious complications, such as ulcers and gangrene, or even strokes and heart attacks, if left untreated. It’s good to note that there are peripheral artery disease treatment Missouri centers that can help.

Fortunately, there are a few effective steps you can take to actually prevent and treat PAD.

  1. Exercise is one of the most effective ways to prevent the onset of PAD. Regular physical activity can help improve circulation, reduce blood pressure and cholesterol levels, and promote overall cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise, such as taking brisk walks, cycling, or swimming. Make sure to keep up with these activities on most days of the week.
  2. Eating a healthy diet is also important for preventing and treating PAD. A diet that is rich in fruits, vegetables, whole grains, and lean protein can help lower cholesterol and blood pressure levels. Avoiding processed foods and foods high in saturated and trans fats will also help to prevent the buildup of plaque in the arteries.
  3. Smoking is a major risk factor for PAD and can cause further damage to the arteries as you continue to smoke while already suffering from the disease. This is why one of the most important steps you can take to prevent and treat PAD is to quit smoking immediately. Your doctor can provide resources and support solutions to help you quit, including nicotine replacement therapy, as well as counseling and support groups.