Are Sweet Potatoes Good for Your Heart?

Jul 6, 2023

Heart Health Vascular Surgeon Kansas City

The food we eat has an enormous impact on our general state, and it is imperative to take care of ourselves by adopting the best diet that our body needs, whether to prevent or treat various diseases. So let’s take a look at the effect sweet potatoes have on our hearts.

Sweet potatoes have numerous benefits for our general health, and they seem to have some unique qualities in protecting your heart. For one thing, they have a low glycemic index, unlike white bread or rice, which typically increase your blood sugar faster. Due to that fact, sweet potatoes tend to be good for those who have diabetes.

By eating sweet potatoes, you can increase your heart’s proper functioning. They are rich in potassium, which is renowned for its beneficial effects on our hearts. There are also many Vitamin A-related benefits. They can provide 400% of the vitamin A amount you need daily. This vitamin is perfect for your heart, your kidneys, and your immune system in general.

Sweet potatoes are rich in fiber which, again, are very nutritious and positively affect the human heart. According to scientific research, sweet potatoes can lower your level of bad cholesterol. So yes, sweet potatoes are good for your heart. As with all your health issues, checking with a vascular surgeon Kansas City has available is a good start in keeping healthy.