Can Yoga Help with Prostate Health?

Apr 19, 2022

older man exercising stretching yoga medical instructions

The prostate gland is a part of the male reproductive system. Located below the bladder, the small gland can start enlarging with age and is the most common culprit for causing problems related to urination and sexual function. There are many treatment options available for maintaining or improving prostate health, including over the counter medication and supplements or prescription medicines and minimally invasive or surgical interventions for cases when the prostate gland causes problems. One of the ways to take care of the health of the prostate gland is to engage in physical activities regularly, one of the most beneficial forms of exercise in that sense being yoga. Here are some of the ways in which yoga can be beneficial for prostate health:

  • Reducing the risk of developing prostate enlargement and other issues – yoga poses optimize the circulation all over the body, including the internal organs. Better circulation means improved health, therefore including the right yoga poses into your exercise regimen is an excellent way to maintain the health of your prostate.
  • Reducing stress – stress is known to aggravate the symptoms of prostate enlargement. Yoga being such an efficient method to reduce stress, it is also an excellent tool to reduce the intensity of the symptoms caused by prostate enlargement. For more help on men’s health, be sure you check out