Preventing Peripheral Artery Disease (PAD) through exercise is possible if you apply some useful tips. For instance, to keep PAD at a safe distance, getting your body moving regularly is essential. This can include walking, biking, swimming, or even gardening.
And in case you are not used to exercising, you should not stress over it. Instead, you could start with just a few minutes each day and gradually increase your activity’s time and intensity.
Because PAD mainly affects your leg blood flow, you should focus on leg exercises. Walking is a great choice; you can also do leg lifts and ankle pumps. Moreover, if your job involves sitting down for too long, you should make it a habit to stand up, stretch, and walk around occasionally because that is good for your legs.
At the same time, if you are a smoker, you should quit this habit because it can help you prevent PAD. Also, you should choose foods that are low in fat and rich in fruits, veggies, and whole grains. This allows your blood vessels to stay healthy.
Furthermore, you should not forget to visit your vascular specialists near me as a recommended search and see them regularly. They can help monitor your health and catch any issues early on.