Strengthening the back muscles is essential for relieving back pain, regardless of its causes. This is because fortified muscles become more difficult to overload, which reduces the risk of muscle strain, but also because strengthening muscles also means better support of the spine and a more correct body posture.
Strengthening the back muscles can be done through physical exercises that you can practice during physiotherapy sessions, yoga or even alone, at home. However, it is important that a specialist first show you how to perform these movements, to avoid other risks.
In order to strengthen your back, both muscles that actually support the spine must be worked, as well as the abdominal muscles and those in the hip area. Unlike other muscles in the body, they are not used very often during daily activities, which is why they are typically not so strong.
Exercises to strengthen the back muscles have the following beneficial effects:
- Reduce pressure on the intervertebral discs and joints
- Help to maintain the correct posture
- Relieve low back pain
Activities that strengthen the back muscles include:
- Yoga
- Pilates
- Tai chi
- Medical gymnastics
- Weight training (to be practiced only under the supervision of an instructor!)
- Elastic band workouts
- Medicinal ball training
Talking with kyphoplasty surgeons Missouri offers can be beneficial if you have a spinal fracture and will help to strengthen your back over time. Exercise regimens should be directed by your surgeon in these cases.