A recent study investigated the effects of diet on the symptoms of benign prostatic hyperplasia. The researchers found that men on diets rich in fruits and vegetables – especially herbs, dark vegetables and tomatoes – had fewer BPH symptoms and their condition was less likely to get worse. Researchers believe that the result is not just a particular nutrient, but rather a balance between diet and a healthy lifestyle.
Fruits and vegetables contain high levels of anti-inflammatory substances, such as antioxidants, polyphenols, vitamins, minerals and fibers. Strong evidence indicates the ability of these foods – which are rich in potent phytonutrients – to reduce the risk of developing BPH.
Likewise, natural polyphenols have been gaining more and more public interest lately. This could be attributed to emerging evidence suggesting their role in preventing various diseases involving free radicals and reactive oxygen species.
Polyphenols are the most antioxidant abundant foods and are common constituents of many plant sources, including fruits, vegetables, seeds, nuts, chocolate, wine, coffee and tea.
More than 8,000 identified polyphenols are present in food and have been found to play an important role in maintaining human health, but those with a direct connection to the prostate’s health include:
- Soy
- Tomatoes
- Sesame and pumpkin seeds
- Green tea
- Red grapes, apples, turmeric
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