How Declining Bone Health Might Affect Your Exercising Practices

Jun 13, 2023

Health Alternatives to Knee Replacement Surgery

The most crucial part of any bone’s structure is minerals, like magnesium, calcium, and phosphorus. With age, our body’s capacity to absorb and maintain these minerals decreases, making the bones deteriorate over time. As individuals age, reduced bone strength can cause them to become more fragile to fractures, which is osteoporosis. Symptoms of this condition include decreased physical activity, difficulty standing up, and more.

With declining bone health, it is necessary to establish an exercise routine that considers both the lower bone strength and the resulting increased risk of fractures. For those with higher bone density, the best practice is to focus on low-impact activities, such as swimming, cycling, and gym equipment, as these will not place as much stress on the bones as higher-impact exercises like running. Additionally, giving bones time to rest is vital, meaning that an individual should avoid intense and over-exertive activity.

It is also crucial for those with weak bones to include weight-bearing activities in their workout routine. Exercises, including walking and weight training, help strengthen bones and stimulate calcium release, lowering the possibility of fractures. It is best to start slowly with these exercises, as the sudden increase in activity could cause injury.

Finally, you must consult your doctor before starting any new workout program, as they can offer you personalized advice to the new alternatives to knee replacement surgery and more.