How Much Should You Workout Every Week?

Apr 25, 2024

The eternal question – how much should you sweat it out to stay fit without going overboard? We all know someone who claims they exercise like they are training for the Olympics, but do you need that level of dedication to maintain a healthy lifestyle? Here is something about the ideal workout routine that perfectly balances health and sanity.

  • The goldilocks principle – Think of exercise like Goldilocks searching for that “just right” porridge. Just the right amount – neither too little nor too much. For most adults, the magic number is around 75 minutes of strenuous or 150 minutes of moderate-intensity exercise each week.
  • Quality over quantity – Exercise is not about the sheer quantity of hours spent but about quality. A well-rounded workout routine that includes cardio, strength, and flexibility exercises is like a delicious three-course meal for your body.
  • Rest and recovery – Rest days are like the secret superheroes of your workout routine. They provide your body time to heal and regenerate, preventing overtraining and burnout. So, do not skip them!
  • Listen to your body – Your body is like a trusted advisor. If you are feeling exhausted, I’m telling you something. It is okay to take it easy and adjust your workout schedule to match how you feel, and regular visits to Miva Medical at can be a great resource too, to check on your overall health.