Bones have multiple purposes: they provide support, allow us to move, protect our internal organs from wounds, and they retain minerals and vitamins for the body. But how can we keep them healthy? How can we avoid osteoporosis?
If you eat foods rich in calcium and vitamin D, you avoid a sedentary lifestyle, and you help your body through the intake of the necessary supplements and vitamins, you can avoid your bones becoming fragile. The good news is that it is never too late to take care of your bones!
Your bones do not require any specific maintenance; it is all about vitamins and minerals, regular exercise and avoiding the intake of harmful substances.
Vitamins and supplements for bones
Because of stress, chaotic meals and sedentary life, sometimes our body is unable to get necessary nutrients. This is where supplements and vitamins for the bones come in (calcium, vitamin D).
Exercise
It is not necessary to go to the gym, but health care specialists recommend walking, climbing stairs, running, playing with pets, and moving throughout the day. A minimum of some physical exertion every day can help you have a strong body and prevent bone problems, knee health is important with the non surgical treatment for knee pain these days can keep you on the right track in exercising daily.
Avoid the consumption of harmful substances
Cigarettes, alcohol, and fast foods all contain substances that may affect not only our bone health, but our entire body. It is advisable to reduce their consumption, or to get rid of them completely, if you can.