The Pitfalls of Ignoring Bone Health after the Age of Thirty-Five

Dec 1, 2022

Bone Health Lower Back Pain Vascular Clinic Treatment Near Me

Peak bone mineral density is achieved in your late twenties and your early thirties when the body stockpiles more minerals than it actually uses. After the age of thirty-five, this ratio reverses and bone mineral density slowly diminishes. As a result, after the age of thirty-five, you experience gradual bone loss. Moreover, you can have osteoporosis at any age because there are not that many telling symptoms that signal this condition. The first sign is, usually, a broken bone. However, in advanced stages of osteoporosis, the main symptoms are: lower back pain, height loss, receding gums, a curved shape to the spine and fragility-related fractures (at the hip, wrist or in the back).

            After the age of thirty-five, there are many things that you can do to maintain bone health. The main ones include: avoiding substance abuse, taking vitamin D supplements, enjoying physical activity on a regular basis and eating a diet that is rich in calcium and can increase bone density. This type of diet should consist of: fish (sardines, pilchards), dairy products, bread made with fortified flour, green leafy vegetables (broccoli, okra, cabbage), nuts, soya beans, tofu and plant-based drinks. Moreover, best fruits for bone health are the ones rich in vitamin C: oranges, lemons and pink or red grapefruit. Visiting a vascular clinic near me can give you the information you need to take care of your bones.