The Power of a Plant-Based Diet for Heart Health

Feb 8, 2023

Healthy Heart Plant Based Diet MIVA Medical Recommends

The risk of several health problems, including heart disease and stroke, can be increased by high blood pressure. Fortunately, adopting, from a young age, a diet centered on plant products is a habit that will improve the health of your heart and arteries.

Meat contains saturated fats, which can contribute to heart problems if consumed in excess. So, by reducing meat and opting for plant-based foods, you are improving your health and reducing your risk of problems.

A study from a few years ago revealed evidence that a healthy diet that focuses on plants can reduce the risk of developing heart disease by more than 15%. However, it is not just about limiting meat; you must also include in your diet healthy plant-based foods.

Specialists like those of MIVA Medical believe that a healthy lifestyle should involve a diet that includes vegetables, fruits, whole grains, nuts, combined with low-fat dairy products, fish and non-tropical vegetable oils. At the same time, they recommend limited consumption of saturated fats, trans fats, sodium, red meats, sweets, and drinks containing sugar.

All the other potential benefits listed here turn into a major one: you can live longer. Specialists found that a plant-based diet decreases the risk of all causes of mortality by up to 25%.