Is fear of back pain keeping you away from the gym or your fitness corner at home? Many people of all ages suffer from chronic back pain and it is understandable that you don’t want to become one of them. However, giving up exercising is not healthy for you, either.
Here are some helpful tips to exercise without harming your back:
1. Always Stretch before You Start Exercising
Stretching is the best way to warm up all your muscles before gym or any kind of intense physical exercise. Yes, you should stretch even before you start gardening. Your muscles will cramp if they have to perform a sudden effort without preparation.
2. Keep a Proper Posture
Poor posture is one of the biggest enemies of your back. You can end up with back pain even if you do not keep a correct posture when sitting down at the desk. During exercises, a poor posture can lead to severe injuries.
3. Stop As Soon As You Feel Pain
Gym trainers talk of good hurt and bad hurt. Good hurt is when you feel your muscles working and building strength. Bad hurt is when you feel a sudden, sharp ache – which means that something is wrong.
You will know the difference, as soon as you feel it. And when you feel this type of pain, stop exercising immediately. Take a break and choose a different training routine. Before you resume the type of exercise that caused pain, you should ask a professional trainer to show you how to do it safely. You might also consider a consultation with a vascular surgeon from https://miva-medical.com/ to remedy any current damage, and help to eliminate further damage to your back and spine.