What to Avoid When You’ve Suffered a Spinal Compression Fracture

Sep 23, 2022

spinal compression fractures Dr Silas Williams Treatments

Navigating Recovery from Spinal Compression Fractures: Do’s and Don’ts

Spinal compression fractures can significantly affect your daily life due to the intense pain and mobility issues they cause. While they often heal within a 10-week timeframe, understanding the right approach to recovery is crucial.

Key Treatment Options

Treatment for spinal compression fractures varies based on the severity and cause, and may include:

  • Rest and Medication: Bed rest and pain medications like Tylenol or Ibuprofen are commonly prescribed to manage pain.
  • Bracing: Back braces support the spine, reducing pain and preventing further injury.
  • Physical Therapy: Tailored exercises improve strength, flexibility, and balance, aiding recovery.
  • Surgery: In severe cases, surgical options like vertebroplasty, where bone cement is injected into the vertebrae, can be considered.

Activities to Avoid

Certain actions can exacerbate your condition and should be avoided:

  1. Lifting Heavy Objects: This can put excessive strain on your spine, risking further damage.
  2. Incorrect Posture: Standing or sitting incorrectly can increase spinal pressure. Proper ergonomic support is essential.
  3. Total Inactivity: While rest is important, complete inactivity can lead to muscle weakness and slow down recovery.
  4. Pressure-Inducing Activities: Any activity that puts undue pressure on the spine, like certain sports or heavy lifting, should be avoided.

Understanding the Causes

Spinal compression fractures can result from a variety of causes:

  • Injury: Trauma from falls or accidents can lead to fractures.
  • Osteoporosis: This condition weakens bones, making them more susceptible to fractures.
  • Spinal Abnormalities: Pre-existing conditions can predispose individuals to these fractures.
  • Tumors: Spinal tumors may weaken the vertebrae, causing fractures.

Additional Considerations

  • Chiropractic Care: In some cases, chiropractic therapy can help align the spine and reduce stress on the fracture.
  • Diet and Lifestyle: A healthy diet rich in calcium and vitamin D, along with a lifestyle that includes safe, weight-bearing exercises, can aid in recovery and prevent future fractures.
  • Regular Monitoring: Regular check-ups with a healthcare professional are crucial to monitor healing and adjust treatments as needed.


Recovering from a spinal compression fracture requires a careful balance of rest, therapy, and avoiding activities that can worsen the condition. It’s important to adhere to medical advice, maintain good posture, and gradually reintroduce activities under guidance. Remember, every individual’s recovery journey is unique, so consult Dr Silas Williams for personalized advice.