Important Healthy Diet Exercise Aging MIVA Medical

Heart problems are often associated with habits like smoking and alcohol intake, but they also depend a lot on maintaining an improper diet. With a balanced diet, on the other hand, your efforts in quitting smoking and drinking will be met with added success, as your weight will come off and you can more easily adapt to better and more active lifestyle choices.

There’s a misconception that exercise will help you lose weight and normalize your health no matter what. The fact of the matter is that, if you keep eating a lot of sweets, as well as consuming cigarettes and alcohol on a regular basis, even the best workouts can be harmful. The excess junk food and alcohol will increase your blood pressure and blood sugar, while smoking will cause the arteries to become more rigid, putting you at serious risk for developing heart disease, PAD or various cardiovascular diseases.

A healthy diet should be your first step towards better health. That doesn’t mean you need to stop eating or nearly starve yourself. It means reducing harmful saturated fats and simple sugars, and adopting lean meat and foods containing high amounts of good cholesterol, unsaturated fat and healthy vitamins and minerals for your daily nutrient intake. This approach will help you lose weight more easily and boost your heart health, while also allowing you to gradually adopt healthier exercise techniques going forward. Consulting with a vascular health doctor at https://miva-medical.com/ can be very beneficial in applying a healthy diet and exercise.