While there isn’t a one-size-fits-all solution for knee osteoarthritis, there are several easy and practical osteoarthritis knee treatment Missouri offers that can help manage symptoms and improve the quality of life. Looking at some accessible approaches that people suffering from knee osteoarthritis can consider, will help you make better choices on what works for you in particular.
- It’s good practice to engage in low-impact exercises that strengthen the muscles around the knee joint. This includes activities like walking, swimming, or cycling. Regular exercise helps maintain joint flexibility and reduces stiffness.
- Maintaining a healthy weight is crucial for managing knee osteoarthritis. Extra weight puts additional stress on the knee joints, exacerbating symptoms. A balanced diet combined with regular exercise can contribute to weight control.
- Applying heat or cold to the affected knee can also provide relief. Warm compresses or heating pads help relax muscles and reduce stiffness, while cold packs can alleviate inflammation and numb pain.
- Non-prescription pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and inflammation. However, it’s essential to use them as directed and consult with a healthcare professional if needed.
- Consider talking to a medical expert about assistive devices like braces, splints, or canes to support the affected knee and reduce strain. These devices can provide stability and alleviate pressure on the joint.
- Make adjustments to daily activities to reduce stress on the knees. This may include using ergonomic chairs, avoiding prolonged standing, or using proper techniques when lifting heavy objects.