The painful, degenerative condition known as knee osteoarthritis significantly impacts mobility and can lead to increased disability. While it predominantly affects individuals over the age of 65, younger people may also experience knee osteoarthritis due to factors like heredity, injuries, or metabolic disorders. Luckily, there are various strategies and osteoarthritis knee treatment Missouri doctors offer, to prevent or delay the debilitating effects of knee osteoarthritis.
- Weight management – It is helpful to keep a healthy weight for preventing or delaying knee osteoarthritis. Excess weight imposes additional stress on the knees. If you are overweight, consider reducing calorie intake and incorporating regular exercise, such as walking at least three times a week.
- Yoga & stretching – Regular engagement in yoga and stretching is recommended by interventional radiologists. By strengthening the knee-supporting muscles, these exercises contribute to increased stability and support. It is imperative that you speak with your doctor before beginning any fitness routine.
- Proper equipment – When involved in physical activities, using the appropriate equipment is key to protecting your knees. Whether walking, running, or participating in other physical activities, purchasing superior shoes and insoles might reduce pressure on your knees.
- Avoiding injury – Knee injuries elevate the risk of developing knee osteoarthritis. To minimize this risk, it’s crucial to steer clear of activities that exert excessive pressure on your knees, such as strenuous physical labor or long-distance running. If engaging in vigorous physical activity, always warm up beforehand and ensure you use the right protective equipment for your knees.
These tips, endorsed by interventional radiologists, offer practical approaches to prevent or delay knee osteoarthritis. Integrating them into your lifestyle can contribute to maintaining knee health and overall well-being.