When it comes to menopause and bone health, there is a definite connection. As a woman enters menopause, her body produces less of the hormones it needs to maintain healthy calcium levels in the bones, which makes them brittle over time. It is essential to understand this connection to take proactive measures to maintain healthy, strong bones.
The critical factor affecting bone health is the drop in estrogen levels that occurs with menopause. Estrogen is responsible for helping the body use calcium, and without it, it can’t be adequately absorbed. The bones can become brittle without enough calcium, particularly in the hips, vertebrae, and wrist regions. This can lead to osteoporosis, a condition that increases the risk of fractures and can lead to chronic pain.
Ensure you receive adequate calcium and vitamin D in your diet, given that it is one of the most critical steps to take. Dairy products and leafy, dark green vegetables are rich in calcium, while sun exposure or a little daily pill is a good source of vitamin D. It’s also important to get regular exercise, as this can help to maintain a healthy, robust bone structure.
Talking to a doctor about other considerations, such as hormone replacement therapy, medication or treatment for myomectomy Missouri clinics offer is also a good idea. While it may be tempting to try and ignore the connection between menopause and bone health, it’s vital to be proactive in maintaining your overall health and well-being during this life stage.