Can You Prevent Heart Disease and PAD with a Healthy Diet?

Mar 23, 2023

Leg compression sock peripheral artery disease treatment help improve circulation

Heart disease is a debilitating condition that affects the heart and blood vessels. It is caused by a buildup of plaque in the arteries, which can lead to a heart attack, stroke, or other serious health problems. Peripheral arterial disease (PAD) is a condition that affects the circulation of blood in the legs and feet. Its cause is the buildup of plaque in the arteries, which reduces blood flow to the legs and feet. Some of the peripheral artery disease treatment Missouri clinics offer can be of great help!

The two diseases are related quite closely to the body’s energy cycle, as a poor diet and a sedentary lifestyle can often lead to the onset of either of them. A diet that is high in simple carbohydrates, saturated and trans fats, cholesterol, and sodium can increase the risk of developing heart disease while saturated fats, along with excess cholesterol, is usually what leads to the development of PAD.

In contrast, a healthy diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower cholesterol and blood pressure levels, reduce inflammation, and improve overall cardiovascular health.

Maintaining a healthy diet can help prevent heart disease and peripheral arterial disease quite effectively. At the same time, limiting harmful foods – as well as quitting smoking and limiting alcohol consumption – alongside adopting healthy lifestyle choices such as regular cardio exercise and endurance training, can also help reduce the risk of developing these conditions.