Self Care Tips to Prevent Leg Cramps

Dec 22, 2022

Leg Cramps At Night Treatment Centers

Many people, especially in the +40 age group, complain of leg cramps. Some of these cramps occur during the day. However, most patients say that they feel the jolt of pain during the night and should consider leg cramps at night treatment Kansas City offers. As a result, they are unable to sleep properly and feel tired during the day.

Here are a few simple things you can do to prevent leg cramps:

1. Drink Plenty of Water

Dehydration is one of the most common causes of leg cramps. A cramp is the response of a muscle deprived of water. As you may know, the human body consists of 65% water. Low levels of hydration causes the muscles to contract painfully. You feel this contraction as leg cramps. The general rule is to drink at least 2 liters of water each day – and even more during the summer or when you are exercising.

2. Do Light Exercise

Sitting at the desk all day and lack of exercise are not good for your legs (or for the rest of your body, for that matter). You should create the habit of taking a walk or riding a bike for at least 20-30 minutes each day. As an alternative, you can buy a stationary bike and ride it for several minutes before going to bed.

3. Stretch before You Go to Sleep

Stretching is extremely useful for relaxing your muscles and preparing them for rest at night. You can find several stretching routines online, if you are not sure how to do it.