Heart disease remains the no. 1 killer across the world, so you are naturally determined to do whatever it takes to avoid it. In most of the cases, regular exercise and a healthy diet are the best choices to prevent the onset of various heart conditions. In other cases you may want to see about the benefits of a peripheral artery disease treatment Missouri clinics offer for immediate results.
This is what a healthy diet for your heart should contain:
1. Black Beans
Black beans give you the sensation of being sated quickly and are very rich in key nutrients for the heart. They also contain folate, antioxidants and magnesium – which help prevent high blood pressure. Moreover, black beans fibers keep your cholesterol and blood sugar under control.
Salmon is one of the most delicious types of fish – and one of the healthiest, too. You should add salmon in a healthy diet for your heart as frequently as possible. It is rich in Omega-3 (healthy fats) which helps reduce the risk of health arrhythmia and high blood pressure.
If you are looking for a more affordable replacement, tuna makes a great choice instead of salmon.
3. Olive Oil
Olive oil is an excellent replacement for any other type of cooking oil, salad dressings and saturated fats (butter, for instance). It contains many antioxidants, which protect both the heart and the blood vessels. Try it in cooking, salads or even directly on bread!